Benefits

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  • Help relieve stress and aid relaxation

  • Relieve muscle tension and stiffness

  • Encourage faster healing of strained muscles and sprained ligaments

  • Reduce pain and swelling

  • Reduce formation of excessive scar tissue

  • Reduce muscle spasm

  • Provide greater joint and muscle flexibility

  • Enhance athletic performance

  • Treat injuries caused by sport or work

  • Promote deeper and easier breathing

  • Improve circulation of blood and movement of lymph fluids

  • Reduce blood pressure

  • Help relieve tension headaches and effects of eye strain

  • Improve posture

  • Strengthen the immune system

  • Help with injury and post-operative rehabilitation