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Benefits
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Help relieve stress and aid relaxation
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Relieve muscle tension and stiffness
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Encourage faster healing of strained muscles and sprained ligaments
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Reduce pain and swelling
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Reduce formation of excessive scar tissue
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Reduce muscle spasm
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Provide greater joint and muscle flexibility
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Enhance athletic performance
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Treat injuries caused by sport or work
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Promote deeper and easier breathing
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Improve circulation of blood and movement of lymph fluids
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Reduce blood pressure
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Help relieve tension headaches and effects of eye strain
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Improve posture
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Strengthen the immune system
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Help with injury and post-operative rehabilitation
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